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Thursday, October 30 2014

How I lost 50 pounds with yacon Diet

I know it sounds crazy. But I should say that I have lost nearly 50 pound on the yacon diet. How come? well all I did was follow the yacon diet and drink or eat the yacon syrup. I seriously do not know what the behind the scenes of yacon syrup working. but I do know that it helps in weight loss and I am doing a great job is losing some of the most stubborn fat around my waist using yacon syrup.

It took me nearly 90 days to lose the above said 50 pounds. But I must say that it is the best thing that ever happened to me. And I will also vouch yacon syrup as the best weight loss supplement that there was ever in the market. If you want to purchase yacon syrup then you can do so from this site. if you guys would like to post a comment or something then I would appreciate it and would reply instantly.

Monday, September 29 2014

HCG Drops Vs HCG Injections

hcg-injectable.jpgHCG diet is a well known method used for weight loss. It was specifically developed to help people with the need to lose an abundant sum of weight or the ones with obesity. This great hormone HCG stimulates hypothalamus which boosts the metabolism process and uses the extra fat to fuel the body. A strict following of the diet program will lead to a maximum result of weight loss of up to 2 pounds in day. In the beginning individuals are supposed to take HCG supplement combined with a low calorie diet. It is advisable to use approximately 500 calories a day.

This is just an estimation since the serving quantities are determined by the heaviness of food rather than the calories . The food selections are restricted to the program and initiating other unnecessary foods which are not listed could drastically impact weight loss. Seeking professional advice from a qualified doctor will be important. The HCG supplement may be found in different forms this include oral liquids or injections.

Facts show that each of the method will provide excellent results. The injection is administered professional by a doctor. Often times, however, the drops version seems to offer more convenience and easiness. There are various advantages related to opting for the drops version versus the injection one. Below is some of the difference between the HCG drops and the HCG injection.

The HCG injection is more expensive than the HCG drops .The injection one will cost more than 700 dollars this will include the weekly checkups and the doctor visitation. The HCG drops will cost up to 85 dollars for a complete kit.

The HCG method isn’t cumbersome since it does not require the doctor’s visits while the injection must be performed by a professional doctor who will administer it. The HCG injection is not only cumbersome but also got additional expenses this includes buying of new syringes, needles and also sterile pads.While the drops option one can use it without the help of someone.

There is no pain or discomfort when using the HCG drops since they are taken under the patients tongue for easy absorption while the injections will require daily needle shots into ones muscles for 42 days. For individuals who gets nervous or fear the induction of pain to their body the drops option will be an alternative .

Anytime the injection one is administered it needs to be freshly prepared and has to be refrigerated since it has a very short shelf life while the drops option can be bought and stored for a long duration of time.

When using the drops method you do not necessary have to follow a diet plan while the injection one you are required to follow a certain diet regime advised by a qualified doctor.

Both methods have proved to be effective in losing weight to 1 to 2pounds in a day. Due to the fact that it seems the drops version has proved to be better, as it is more easy and convenient to use and avoid discomfort.

Friday, September 26 2014

How to Tone Your Glute

strong-glutes.jpg Having a good figure with a butt that does not match take away all the fun having worked hard for the figure you want. Your glutes play a significant role, and it is very much important to ensure that this particular part of your body is also kept in shape. You cannot allow it to get misshapen because it will look like a sore eye on your entire body. Getting your glutes in good shape is not a difficult task, and if you dedicate a short while for some simple exercises every day, you will be able to have a figure that will be admired by onlookers. Let us look at how you can tone your Glute to keep it in line with the shape of your body.

As mentioned earlier it is not at all difficult to get your glutes in shape. All you have to do is follow the tips mentioned below to tone them. Let us look at a few tips that can prove helpful for you.
Think about doing squats with dumbbells. Remain in a standing position with your legs apart shoulder width. Hold a 5-pound dumbbell in either hand. Make a movement as though you are looking forward to sitting on the chair but keep your back upright. Remain in the position for a few seconds after which you can squeeze your glutes together and return to the position you were in.
Stand with your feet slightly wider than the shoulders and have your toes pointing outward. Remember to keep your arms held out in front of you and get into a lowering position such as squatting. Thereafter, you can use your glutes to return back to a standing position. You will have to repeat the move continuously for about two minutes.
Yoga or pilates and some other body toning exercises also help to create lean and long muscle, which is helpful for women who do not want to look bulky. Join a yoga class and look forward to visiting the same at least 3 to five times a week. If you are a member in a gym, you can talk to the advisor out there and look forward to getting information about other toning exercises that will also be available. There is no shortage of exercises that focus upon one particular part of the body. You just have to make the inquiries required, and you will get the information that you desire.
Try aerobics because it is a good way to tone your muscles. You will be able to get an aerobic workout while improving your cardiovascular health by working out regularly. Make it a habit to walk or run uphill because it can help tone your backside and even your legs. You can even use a treadmill for such purposes. Look for the exercises that will be useful to you and you will definitely be able to find them without any difficulty. Do not ignore your glutes because it can give you a misshapen look. Rather look forward to keeping them in shape with some of the easy exercises that have been described for you.